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Forcefield analysis is particularly useful for small-group problem solving.
Lose Weight
The process of reducing overall body mass, typically through a combination of diet, exercise, and lifestyle changes.
Body Weight Change
An increase or decrease in a person's mass, as measured by scales, often resulting from diet, exercise, or health conditions.
3,500 Calories
An approximation of the amount of energy required to lose or gain one pound of body weight, used in nutritional and weight management contexts.
3-minute Step Test
A cardiovascular exercise test designed to evaluate aerobic fitness by measuring heart rate recovery after stepping on and off a platform for three minutes.
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