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List the four stages of the systems process and describe the type of control used at each stage.
Sleep Deprivation
A condition resulting from not getting enough sleep, which can impair cognitive functions, emotional regulation, and physical health.
Increased Inflammation
A heightened response of the body's immune system, characterized by redness, swelling, heat, and sometimes pain.
Arthritis
A common condition that causes inflammation and pain in the joints, leading to stiffness, swelling, and sometimes reduced mobility.
Heavy Exercise Workouts
Intense physical activity sessions designed to push the body's limits, often leading to significant improvements in fitness and strength.
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