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Calm Down
A phrase used to encourage someone to become less agitated or excited, often aiming to reduce stress or anger.
Therapeutic Technique
A specific process or intervention used in therapy to help individuals cope with or overcome psychological, emotional, or behavioral issues.
Psychotherapist
A professionally trained individual who uses psychological methods and techniques to help people manage and overcome mental health issues, emotional challenges, and personal problems.
Catharsis Hypothesis
The idea that expressing or venting emotions allows an individual to release negative feelings and achieve a state of psychological well-being.
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