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Dynamic Training
A form of exercise that involves movement-based activities to improve strength, speed, and functional ability through a range of motion.
Isotonic Training
A type of strength training where the muscle length and joint angle change throughout each exercise, typically involving lifting weights.
Isometric Training
A type of strength training where the muscle length does not change during contraction, such as planks or wall sits.
Muscle Power
The ability of a muscle or group of muscles to exert force in a short period of time, important for quick, explosive movements.
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