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Biceps Curls
An exercise that targets the biceps muscles by curling a weight towards the shoulders, commonly performed with dumbbells or barbells.
Multiple-Joint Exercise
Exercises that involve more than one joint and muscle group simultaneously, such as squats and bench presses.
Squat
A strength exercise where the individual lowers their hips from a standing position and then stands back up, targeting the lower body muscles.
Rehabilitation Settings
Environments or facilities tailored for therapy and recovery processes to restore function or manage conditions.
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