Examlex
Which of the following statements about team and individualistic roles is True?
Muscular Endurance
The ability of a muscle to exert force consistently over an extended period without fatigue.
Physically Active
Engaging in bodily movements that expend energy, ranging from light activities to structured exercise.
FITT Formula
A principle for fitness improvement that stands for Frequency, Intensity, Time, and Type of exercise.
Progressive Overload
A training principle that involves gradually increasing the weight, frequency, or number of repetitions in strength training to stimulate muscle growth and strength gains.
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