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Research on successful aging has found
Hypnagogic Sensations
Experiences that occur at the onset of sleep, characterized by vivid sensory phenomena such as seeing shapes, hearing noises, or feeling as if falling.
Sleep Spindles
Sudden bursts of oscillatory brain activity visible on an EEG that occur during stage 2 of NREM sleep, associated with memory consolidation and synaptic plasticity.
Delta Waves
Slow brain waves observed in the deepest stages of sleep, associated with healing and regeneration.
Sleep Spindles
Sudden bursts of oscillatory brain activity visible on an EEG that occur during stage 2 of sleep, associated with learning, memory consolidation, and synaptic plasticity.
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