Examlex
A___________ represents another server for all information requests from resources inside the trusted network.
Spinal Column
The structure consisting of a series of vertebrae extending from the skull to the lower back, supporting the body and protecting the spinal cord.
Flexibility Program
A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.
Contract-relax Phase
A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.
Gluteal Stretch
A specific physical exercise aimed at increasing the flexibility and range of motion of the gluteal muscles in the buttocks.
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