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Circadian Rhythms
Biological processes that display an endogenous, entrainable oscillation of about 24 hours, regulating various bodily functions such as sleep-wake cycles.
Coping Theory
The study of how people respond to stress, encompassing a variety of strategies individuals use to manage difficult situations and emotions.
Restless Legs Syndrome
A disorder characterized by an uncontrollable urge to move the legs, usually due to an uncomfortable sensation.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to daytime impairment.
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