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Systematic Desensitization
A therapeutic technique used to treat phobias and anxiety disorders by gradually exposing the patient to the feared object or situation in a controlled manner.
Relax
To become less tense or anxious, or to make something less taut or firm, often in the context of stress relief or leisure activities.
Imagine
The ability to form new images and sensations in the mind that are not perceived through the five senses.
Extinction
In psychology, the gradual weakening and eventual disappearance of a conditioned response when the reinforcement is no longer presented.
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