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Imaginal
Imaginal pertains to the use of imagination or visualization techniques, often employed in therapeutic settings to explore scenarios or rehearse coping strategies.
Covert Self-reinforcement
A psychological technique in which individuals reward themselves in subtle, often non-materialistic ways, to positively reinforce their own behavior.
Overt Self-reinforcement
A process in which an individual openly rewards themselves for a behavior, aiming to increase the likelihood of its recurrence.
Self-reward Programs
Techniques or strategies where individuals give themselves rewards for meeting goals or completing tasks to motivate behavior change.
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