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Please Define the Following Key Terms

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Please define the following key terms. Show Who? What? Where? When? Why Important?
-blitzkreig


Definitions:

Maximum Heart Rate

The highest number of heartbeats per minute during maximum physical exertion.

Rockport Walk Test

A fitness test designed to estimate an individual's aerobic capacity and cardiovascular fitness by measuring the time it takes to walk a mile as fast as possible.

Cardiorespiratory Endurance

The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.

Metabolic Equivalents

A physiological measure expressing the energy cost of physical activities as multiples of the metabolic rate at rest.

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