Examlex
_____ are the type of activity flow or production process being used.
Physical Activity
Any physical action generated by the contraction of skeletal muscles that leads to the consumption of energy, encompassing activities performed during work, play, household tasks, commuting, and leisure activities.
ACSM Guidelines
Recommendations set forth by the American College of Sports Medicine regarding physical activity and exercise for health and fitness.
Muscle Fitness Training
Exercise routines designed to increase muscle strength, endurance, and mass through resistance and weight training.
PRICE Method
An acronym for Protection, Rest, Ice, Compression, and Elevation; a first-aid strategy used to treat minor injuries or reduce pain and swelling.
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