A Client Is Considering Running as an Exercise

question 27

Multiple Choice

A client is considering running as an exercise. The nurse counsels that to prevent injuries, it is important before running to

• A) consume a large amount of carbohydrates, such as cereal or pasta.
• B) do 30 minutes of isometric leg exercises using weights.
• C) engage in a series of stretching and relaxing movements.
• D) perform static stretching exercises for 10 minutes.

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Definitions:

Group Relationships

The connections and interactions between members within a group, affecting its dynamics and overall functioning.

Group Goals

Objectives or outcomes that are established and pursued by a group as a whole, reflecting the collective interests or purposes of its members.

Pregroup Meetings

Meetings held before the actual group activities or sessions start, usually aimed at preparing participants, discussing goals, and setting guidelines.

Cultural Diversity

Refers to the variety of cultural or ethnic groups within a society.