A Client Is Considering Running as an Exercise

question 27

Multiple Choice

A client is considering running as an exercise. The nurse counsels that to prevent injuries, it is important before running to

• A) consume a large amount of carbohydrates, such as cereal or pasta.
• B) do 30 minutes of isometric leg exercises using weights.
• C) engage in a series of stretching and relaxing movements.
• D) perform static stretching exercises for 10 minutes.

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Definitions:

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