Examlex
You find taking tests to be stressful. Explain how you could apply the temporary stress reduction techniques to alleviate your stress in the short term. Provide specific examples of at least three of the techniques.
Ruminative Responses
Patterns of behavior where an individual obsessively thinks about or dwells on stressful, negative experiences or emotions.
Cognitive Triad
A concept in cognitive therapy developed by Aaron T. Beck, focusing on an individual's beliefs about themselves, their world, and the future, often used to understand depression.
Depression
A psychological condition marked by ongoing emotions of despair, despondency, and an absence of enthusiasm or enjoyment in tasks.
Cognitive-Behavioral Theorists
Psychologists who study and develop cognitive-behavioral therapy (CBT), focusing on the role of cognition in the development and treatment of mental disorders.
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