Putting a Demand on Muscles Repeatedly by Making Them Work

question 9

Multiple Choice

Putting a demand on muscles repeatedly by making them work harder is _________.

• A) effective for increasing muscle tissue when combined with tripling protein intake 
• B) only effective for increasing muscle endurance 
• C) the most effective, safe way for athletes to add muscle tissue. 
• D) only effective for increasing muscle strength 
• E) causes overtraining and is an ineffective method for adding muscle tissue.

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