The Best Way to Stay Adequately Hydrated and Prevent Hydration

question 82

Multiple Choice

The best way to stay adequately hydrated and prevent hydration in an active individual is to 

• A) hydrate before, during, and after activity. 
• B) consume a fluid with carbohydrates during activity. 
• C) limit fluid intake in the days prior to activity for maximum absorption. 
• D) drink two cups of fluid every 15 minutes. 
• E) consume fluid with electrolytes.

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Definitions:

Malicious Purposes

Intents that are intended to cause harm or damage to individuals, systems, or organizations.

Network Security

Measures taken to protect the integrity, confidentiality, and accessibility of computer networks and data from unauthorized access, attacks, or misuse.

Internet Gambling

The act of wagering on casino or sports-type games over the internet, often subject to legal restrictions.

Gaming Websites

Online platforms that host a variety of games, which can range from simple puzzles to complex virtual worlds, for the purpose of entertainment.