Sarah Has Been Doing the Same Physical Activity Routine for Three

question 90

Essay

Sarah has been doing the same physical activity routine for three years now,and it is as follows: Walking 5 days per week for 35 minutes at 4mph,performing strength exercises 2 times per week that use her body weight for resistance such as push-ups,sit-ups,and stretching during her cool down of each workout.Give three examples of how she might apply the progressive overload principle to improve her physical fitness.

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Definitions:

Mental Foramen

An opening in the jaw bone through which blood vessels and nerves pass, usually located near the lower premolars.

Ramus

The term ramus typically refers to a branch or a part of a bone that extends out from the main body of the bone, often creating a connection with other structures.

Occipital Condyles

Rounded protuberances found on the occipital bone of the skull that articulate with the first cervical vertebra, allowing for nodding and rotation of the head.

Cervical Vertebra

The vertebrae of the spine found at the neck region, supporting the skull and enabling a wide range of head movement.