Answer Questions Based on the Case Study "Maya" Information Below

question 87

Multiple Choice

Answer questions based on the case study "Maya" information below.
Maya is a 23-year-old star basketball player.She is 5 feet 10 inches tall and weighs 155 pounds.She currently has 18% body fat as measured by hydrostatic weighing.She is currently trying to gain weight.She supplements with fish oil and whey protein.She dislikes drinking water so she tanks down the diet soda.Her teammate worries about Maya's energy and hydration during practice and games so she frequently brings her low-fat,king-size candy bars containing 80 grams of carbohydrate per bar.Maya usually eats the whole thing and gives her friend lots of hugs for caring for her.Her team training begins with a warm-up,then moves into sprint conditioning drills and shooting practice,and ends with a cool-down.After the team practice,individual strength training is mandatory 3 days a week.
-Which energy-producing nutrient ratio should Maya make an effort to consume after a workout?

• A)1:3 carbohydrate to protein
• B)3:1 carbohydrate to protein
• C)1:2 carbohydrate to fat
• D)2:1 protein to fat
• E)1:1 carbohydrate to protein

---

Definitions:

Developed Countries

Nations with advanced industrial economies, higher living standards, and robust healthcare and educational systems.

Developing Countries

Nations with a lower level of industrialization, lower living standards, and lower Human Development Index (HDI) compared to developed countries.

Sole Caretaker

An individual who is the only person responsible for providing care and support to a dependent person, often without external help.

Social Environments

Surroundings shaped by human society that influence individuals' behaviors, interactions, and perceptions.