The FIT Classification for Fitness Is Based on the Frequency,intensity,and

question 9

True/False

The FIT classification for fitness is based on the frequency,intensity,and duration of weekly aerobic exercise.

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Definitions:

Proteins

Large, complex molecules made of amino acids that play essential roles in the body, including in structures, hormones, enzymes, and immune response.

Minerals

Minerals are naturally occurring, inorganic substances that have a definitive chemical composition and physical properties.

Vitamin A Deficiency

A nutritional condition resulting from insufficient vitamin A intake, which can lead to vision problems and decreased immune function.

Night Blindness

A condition marked by difficulty seeing in low light or darkness, often due to a deficiency of vitamin A or retinal problems.