In Order for Sleep to Benefit Your Memory, ____

question 93

Multiple Choice

In order for sleep to benefit your memory, ____.

• A) the information you want to remember must be well-encoded before you go to sleep
• B) your sleep must not consist of long periods of deep sleep
• C) you should clear your mind and not do any strenuous mental work for at least an hour before bed
• D) the amount of sleep you get should not exceed more than five or six hours

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Definitions:

Policy Practice

The profession and discipline of applying social policy, focusing on the ways to develop, implement, evaluate, and improve social programs and services.

Streams of Problems

Continuous or recurring sets of issues or challenges that need to be addressed by individuals, organizations, or societies.

Policy Advocate

A policy advocate is a person who actively supports and promotes specific policies or legislative changes, seeking to influence public opinion or decision-making processes in favor of those policies.

Using Data

The practice of employing facts and statistics collected together for reference or analysis to inform decisions or understand patterns.