The Two Most Important Elements of a Weight Loss Program

question 80

Multiple Choice

The two most important elements of a weight loss program are ____.

• A) consumption of a diet low in carbs and high in proteins
• B) permanent changes in eating behavior and exercise
• C) reduction of calories and increase in water consumption
• D) regular meals and no snacking

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Definitions:

Little League

A youth sports organization that hosts baseball and softball leagues for children and adolescents.

Inherent Need

A fundamental psychological or physiological requirement essential for the well-being and survival of an individual.

Achievement Behavior

Actions directed towards attaining a specific standard of excellence or meeting certain goals, often motivated by a desire for success.

Mastery Goals

Objectives focused on developing competence or mastering a set of skills, rather than on demonstrating superiority over others.