Identification -Yellow River

question 101

Short Answer

Identification
-Yellow River

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Definitions:

Target Heart Rate

A desired range of heartbeats per minute achieved during exercise to gain cardiovascular benefits while minimizing risks.

Exercise Program

A planned, structured set of physical activities designed to achieve specific fitness or health goals.

Maximum

The highest or greatest amount, level, or degree that can be attained or recorded.

Heart Rate

The number of heartbeats per minute, an indicator of cardiovascular health.