Instructions: Please Define the Following Key Terms

question 43

Essay

Instructions: Please define the following key terms.Show Who? What? Where? When? Why Important?
-Magna Carta

---

Definitions:

ACSM Frequency Recommendation

Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.

Moderate-intensity Exercise

Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.

Asthma

A chronic respiratory condition marked by episodes of airway constriction, causing wheezing, shortness of breath, chest tightness, and coughing.

Structured Exercise Program

A planned sequence of physical activities designed to improve fitness, health, or achieve specific physical goals.