What Should Be the Composition of the Last (Pregame) Meal

question 6

Multiple Choice

What should be the composition of the last (pregame) meal before an athletic event?

• A)High-protein, providing 30 kcal per kg body weight.
• B)Vegetable and fruit juices, providing 100 to 200 kcal.
• C)High-carbohydrate, low-fiber, providing 300 to 800 kcal.
• D)High-fiber, providing 200 to 300 kcal and liberal amounts of fluid, which is beneficially retained by the fiber in the GI tract.
• E)Bulky, fiber-rich foods providing at least 800 kcal

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Definitions:

Eastern Marketplaces

Economic regions or bazaars located in the eastern part of a country or region, especially significant in historical trade routes, known for the exchange of goods, services, and cultural practices.

Cotton Plantations

Agricultural estates dedicated to the mass production of cotton, a key crop in the economy of the American South before the Civil War.

Illegally Importing

The act of bringing goods or substances into a country in violation of its laws or regulations, often to avoid taxes or because the items are prohibited.