Progressive Relaxation Training Involves ____

question 104

Multiple Choice

Progressive relaxation training involves ____.

• A) the use of medications
• B) alternately tensing and relaxing the muscle groups
• C) using free weights in various amounts to exhaust one's muscles
• D) time management skills

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Definitions:

Spontaneous Recovery

A phenomenon in psychology where previously extinguished responses reappear after a period of no exposure to the conditioned stimulus.

Spontaneous Recovery

The reappearance of a conditioned response after a period of apparent extinction or reduction in strength.

Extinction

In behavior psychology, the process through which a conditioned response decreases or disappears after repeated exposure without the unconditioned stimulus.

Guilty But Mentally Ill

A legal verdict indicating that the defendant is guilty of the charges but was suffering from mental illness at the time of the crime.