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What is the size of the force you exert on Earth compared with the force Earth exerts on you as you stand on its surface?
Cardiorespiratory Endurance
The ability of the heart, lungs, and blood vessels to supply oxygen to working muscles during physical activity for extended periods.
Aerobic Activities
Physical exercises that increase the heart rate and improve the efficiency of the cardiovascular system in absorbing and transporting oxygen.
Muscular Strength
The maximum amount of force a muscle or muscle group can exert in a single effort.
Running
A form of aerobic exercise that involves rapid foot movement to propel the body forward in a steady, rhythmic motion.
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