The Most Effective Way to Change Behavior Is To:​

question 60

Multiple Choice

The most effective way to change behavior is to:​

• A)set desirable overall outcomes of change.
• B)set small,achievable goals.
• C)​concentrate mainly on the strengths of your eating pattern.
• D)​avoid changes in your daily routine.avoid changes in your daily routine.
• E)​target a general or overarching problem.

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Definitions:

Reflective Strategy

A cognitive approach involving thoughtful consideration and analysis of one's actions, feelings, and the effects they produce.

Cognitive Process

Refers to the mental operations involved in acquiring, processing, and storing knowledge.

Biased Attitudes

Prejudiced opinions or inclinations that are often unreasoned and favor one side or outcome over others without fair justification.

Experiential Process

Learning through direct experience or doing, characterized by exploration and active participation.