The Dietary Guidelines for Americans Recommend All of the Following

question 57

Multiple Choice

The Dietary Guidelines for Americans recommend all of the following except:​

• A)consuming less than 10% of calories from saturated fatty acids.
• B)consuming less than 300 mg per day of dietary cholesterol.
• C)​increasing trans fat consumption in the diet.
• D)​using oils to replace solid fats when possible.
• E)​keeping total fat consumption between 20 and 35% of total energy.

Explain the scientific basis and benefits of social support and emotional labor management in stress reduction.

Understand the physiological mechanisms and psychological strategies that counteract stress responses.

Analyze the role of clarity and ambiguity in job roles and expectations in creating stress.

Grasp the importance of resilience and methods for developing it in professional contexts.

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Definitions:

Regularly Consume

To frequently eat or drink something as part of one's diet.

Ice Bath

A form of cryotherapy involving immersion in ice water, often used by athletes to reduce muscle soreness and speed recovery.

Dissociation

A mental process of disconnecting from one's thoughts, feelings, memories, or sense of identity.

Ernest Hilgard

A psychologist known for his work on hypnosis and the theory of the "hidden observer" which suggests a split in awareness during hypnosis.