Which of the Following Includes the Recommended Daily Amounts of Food

question 26

Multiple Choice

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day,based on the USDA Food Intake Patterns?​

• A)1 cup nonfat milk;1 slice toast;1/2 cup oatmeal;3/4 cup orange juice;3 oz.chicken breast;1/2 cup green beans;1 medium apple
• B)1/2 cup grape juice;2 tbs.peanut butter on 2 slices whole-wheat bread;1 cup nonfat yogurt;1 medium apple;1/2 cup diced cucumbers;3 oz.baked fish;1 cup spinach leaves;1 cup squash;1/2 cup carrots;1 cup cooked rice;2-oz.whole-wheat dinner roll;1/2 cup strawberries;2 cups nonfat milk
• C)1 cup nonfat milk;1 cup raisin bran;1 medium apricot;1 egg;3 oz.steak;1 medium baked potato;1/2 cup broccoli;1 cup nonfat milk;2-oz.whole-wheat roll
• D)2 slices whole-wheat bread with 1 1/2 oz.fat-free natural cheese;1/2 cup apple juice;3 oz.tuna fish salad with 1 cup lettuce leaves;1 oz.crackers;1 cup milk;3 oz.pork chop;1/2 cup Brussels sprouts;1/2 cup fruit cocktail
• E)​1 egg;½ avocado;½ cup yogurt;1 tbs.peanut butter;1 medium apple;½ cup spinach;1 oz.nuts;3 oz.baked chicken,no skin;1 oz.goat cheese

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Definitions:

Barrier Method

A type of contraception that physically blocks sperm from entering the uterus, examples include condoms, diaphragms, and cervical caps.

Hormonal Method

A contraception method that involves the use of hormones to prevent pregnancy.

Oral Contraceptive

A pill taken by mouth to prevent pregnancy, containing hormones that inhibit ovulation, fertilization, or implantation.

Hormonal Cycles

The natural fluctuation of hormones within the body, affecting various biological systems and processes, such as the menstrual cycle.