When Trying to Consume Adequate Dietary Iron,it Is Helpful To:​

question 24

Multiple Choice

When trying to consume adequate dietary iron,it is helpful to:​

• A)eat non-heme iron found only in plants because it is absorbed more efficiently.
• B)consider adding supplements because they are better absorbed than iron in foods.
• C)combine vitamin C-rich foods with non-heme iron sources to increase absorption.
• D)avoid combining heme-iron foods with non-heme-iron foods in the same meal.
• E)combine vitamin C-rich foods with heme iron sources to increase absorption.

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Definitions:

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