The Best Way to Use Physical Activity to Assist with Weight

question 67

Multiple Choice

The best way to use physical activity to assist with weight control is to:​

• A)begin a high-intensity exercise program to "jump-start" energy expenditure.​
• B)work on strength-building activities with short duration and many repetitions.
• C)​walk for 30 minutes twice a week.
• D)​exercise daily in conjunction with a substantial calorie reduction.
• E)​use exercise to make up for high-calorie meals and snacks.

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Definitions:

Unusually Low

Pertains to a value or level that is significantly below what is considered normal or typical.

Higher

At an elevated level in terms of quality, amount, or degree compared to something else.

Illusory Correlation

The false perception of a relationship between two variables that are either weakly correlated or not correlated at all.

Athletic Socks

Socks designed for sports and physical activity, offering support, cushioning, and moisture-wicking properties.