The Best Way to Use Physical Activity to Assist with Weight

question 67

Multiple Choice

The best way to use physical activity to assist with weight control is to:​

• A)begin a high-intensity exercise program to "jump-start" energy expenditure.​
• B)work on strength-building activities with short duration and many repetitions.
• C)​walk for 30 minutes twice a week.
• D)​exercise daily in conjunction with a substantial calorie reduction.
• E)​use exercise to make up for high-calorie meals and snacks.

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