A Woman Wants to Begin a Weight Training Program

question 25

Multiple Choice

A woman wants to begin a weight training program.What advice would you give her?​

• A)She needs to be careful that she doesn't lose lean body tissue.
• B)Her training will be a good way to strengthen and firm her muscles.
• C)​She needs to limit her workouts so she doesn't develop bulky muscles.
• D)​Her energy expenditure may slow down,causing weight gain.
• E)​She should take a daily vitamin and mineral supplement because weight training depletes many nutrient stores.

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