What Is Recommended for Replacing Fuels That Have Been Used

question 50

Multiple Choice

What is recommended for replacing fuels that have been used during exercise?​

• A)Immediately replace fat because it is used more in moderate exercise.
• B)Wait at least two hours before eating to allow muscles to repair.
• C)Eat only high-carbohydrate foods with a low glycemic index.
• D)Eat well-balanced meals and snacks spaced throughout the day.
• E)​Drink a high-protein shake within 30 minutes after exercise.

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