What Is Recommended for Replacing Fuels That Have Been Used

question 50

Multiple Choice

What is recommended for replacing fuels that have been used during exercise?​

• A)Immediately replace fat because it is used more in moderate exercise.
• B)Wait at least two hours before eating to allow muscles to repair.
• C)Eat only high-carbohydrate foods with a low glycemic index.
• D)Eat well-balanced meals and snacks spaced throughout the day.
• E)​Drink a high-protein shake within 30 minutes after exercise.

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Definitions:

Antisocial Personality

A disorder characterized by a long-term pattern of disregard for, or violation of, the rights of others.

Bipolar Disorder

A mental condition defined by dramatic mood oscillations, including intense emotional peaks (mania or hypomania) and troughs (depression).

Dissociative Identity

A psychological condition formerly known as multiple personality disorder, characterized by the presence of two or more distinct personality states.

Paranoid Schizophrenic

Related to schizophrenia, characterized by significant suspiciousness and complex, often bizarre delusions, focusing on one's belief of being persecuted or conspired against.