Which of the Following Has NOT Been Shown to Improve

question 71

Multiple Choice

Which of the following has NOT been shown to improve blood pressure levels?

• A)losing weight
• B)eating more whole grains,fruits,and vegetables
• C)drinking 1 to 2 glasses of white wine per day
• D)not smoking or quitting smoking

---

Definitions:

Actual Experience

The firsthand participation in and observation of events or activities, leading to the acquisition of direct knowledge or skills.

Positive Self-Talk

The practice of making affirmative or encouraging statements to oneself to foster a positive mindset.

Positive Visual Imagery

The practice of using one's imagination to visualize specific behaviors or outcomes in a positive light, often used in mental preparation and stress reduction techniques.

Mental Rehearsal

A cognitive process where individuals visualize themselves successfully performing a task before actually doing it.