Devise a Healthy Weight-Loss Plan for Someone Who Is Overweight

question 60

Essay

Devise a healthy weight-loss plan for someone who is overweight or obese.Explain how goal setting,portion control,and physical activity are essential components.

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Definitions:

Incentive Motivation

involves the drive to pursue or engage in an activity for the purpose of gaining external rewards or avoiding negative outcomes, which serve as incentives for behavior.

Transformational Properties

relates to the ability of something, such as a mathematical function or a leadership style, to change or transform entities in a way that adds value or meaning.

Energizing Properties

Characteristics or effects of a substance or activity that increase vigour, liveliness, or stamina.

Continuous Reinforcement

A schedule of reinforcement in which every correct response is followed by a reward, leading to faster learning but quicker extinction than partial reinforcement.