The FITT Principle Suggests That the Optimal Frequency of Physical

question 46

Multiple Choice

The FITT principle suggests that the optimal frequency of physical activity to achieve cardiorespiratory fitness is:

• A)3 to 6 days per week.
• B)2 to 3 days per week.
• C)7 days a week.
• D)6 days a week.

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Definitions:

Social Decentering

The cognitive ability to step outside one's own perspective and consider the thoughts, feelings, and motives of others.

Symbolic Interaction Theory

A sociological perspective that focuses on the meanings individuals attach to objects, events, and behaviors, emphasizing the role of communication in shaping social reality.

Communication Apprehension Theory

A theory that explains why individuals may fear or have anxiety about communicating with others, addressing both the psychological and social aspects influencing such apprehensions.

Life Position Theory

A psychological theory suggesting people's relationships are shaped by their inherent beliefs about themselves and others.