The Formula "220 Minus Age

question 16

Multiple Choice

The formula "220 minus age":

• A)represents the lower threshold for an optimal training heart rate.
• B)should be used only by athletes as their training heart rate.
• C)is a rough estimate of your maximal heart rate.
• D)represents the target heart rate for effective cardiorespiratory training.

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Definitions:

Cryogenic Refrigerated Unit

A cooling system that uses very low temperature substances (cryogens) to achieve temperatures well below those possible with traditional refrigeration.

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A cryogenic liquid used for rapid cooling in various applications, including medical and industrial processes.

Liquid Asphalt

A form of asphalt used in construction and paving, known for its ability to create smooth, durable surfaces.

Hot Material, Tanker

A type of tanker truck designed to transport high temperature materials, such as asphalt or chemicals, safely.