Which of the Following BEST Describes a Physically Fit Individual

question 35

Multiple Choice

Which of the following BEST describes a physically fit individual?

• A)ability to carry out daily activities with vigor and alertness
• B)participation in purposeful,planned,and structured activities
• C)having a low basal metabolic rate
• D)having a high resting heart rate

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Definitions:

Carbohydrate Reserves

Stored sugars and starches in the body, primarily in the liver and muscles, used as a source of energy.

Protein

Essential macromolecules composed of amino acids, crucial for the structure, function, and regulation of the body's cells, tissues, and organs.

Dairy Products

Food products made from milk, such as cheese, butter, yoghurt, and ice cream.

Calcium

A mineral essential for bone health and the proper function of the heart, muscles, and nerves.