The Institute of Medicine Recommends a Minimum of ________ Minutes

question 30

Multiple Choice

The Institute of Medicine recommends a minimum of ________ minutes of physical activity each day for adults.

• A)15
• B)30
• C)45
• D)60

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Definitions:

Anxious

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Control

In psychological research, the power to influence or directly manage variables or behaviors.

Exposure To Stress

The condition of being subjected to stressful stimuli or circumstances, which can have significant impacts on physical and mental health.

Manageable Stress

A level of stress that can be effectively controlled or handled, allowing individuals to function without significant negative impact on health or well-being.