Training More Than Six Days Per Week

question 71

Multiple Choice

Training more than six days per week:

• A)substantially increases the chances of injury.
• B)will maximize fitness in the shortest time.
• C)produces double the fitness of training three days per week.
• D)is necessary only for competitive athletes.

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Definitions:

College Education

A higher level of education beyond high school, often resulting in a degree, diploma, or certification, aimed at enhancing knowledge and skills.

Educational Level

A measure of the highest degree or level of education an individual has completed.

Threshold

The minimum level of stimulation or the level at which a certain effect begins to be produced, often used in economics, psychology, and physical sciences.

Grades

Levels of quality or performance, often used to categorize or rank things such as academic results or material purity.