Which Component of Physical Fitness Does Stretching Improve

question 13

Multiple Choice

Which component of physical fitness does stretching improve?

• A)cardiorespiratory fitness
• B)flexibility
• C)body composition
• D)blood insulin levels

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Definitions:

Working Condition

The environment and circumstances under which employees perform their jobs, including aspects like safety, hours, and ergonomics.

Mountain Bike

a type of bicycle designed for off-road cycling, featuring sturdy frames, knobby tires, suspension systems, and powerful brakes to handle rough terrain.

Quality Management

The aspect of management focused on maintaining and improving the quality of products, services, and processes through continuous feedback and strategic planning.

Scientific Management

A management theory developed by Frederick W. Taylor, emphasizing time studies, work studies, and the scientific method of measuring work performance and productivity.