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A Monochronistic View of Time Suggests:​

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A monochronistic view of time suggests:​


Definitions:

Moderate-intensity

A level of physical activity that raises the heart rate and induces sweating, yet allows an individual to talk comfortably.

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercises and movements done while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.

Weekly Total

The aggregate or sum total of something accumulated or recorded in a week.

Emotional Factors

Psychological influences that affect an individual's feelings, mood, and behavior.

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