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As long as you stick to the R-I-C-E principle after a soft tissue injury,you can return to your full exercise program even if your injury is not completely healed.
Cervical Lymph Nodes
Small, bean-shaped glands located in the neck area that are part of the lymphatic system, playing a role in the body's immune response.
Positive Romberg Sign
A sign of neurological dysfunction where a person sways or falls when standing with feet together and eyes closed, indicating proprioceptive or vestibular impairment.
Sternomastoid
A major muscle in the neck that runs from the sternum and clavicle to the mastoid process of the temporal bone, involved in head movement and rotation.
Anterior and Posterior Triangles
Regions of the neck divided by the sternocleidomastoid muscle into front (anterior) and back (posterior) areas.
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