What Type of Stretching Is Most Recommended for General Fitness

question 22

Multiple Choice

What type of stretching is most recommended for general fitness purposes?

• A) ballistic
• B) proprioceptive neuromuscular facilitation
• C) static
• D) dynamic

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Definitions:

Direct Order Plan

An organizational pattern that presents the main idea or proposal at the beginning, followed by supporting details or arguments.

Direct Order Plan

A method of organizing written communication where the main point or conclusion is stated first, followed by supporting details or evidence.

Human Resources

The department within an organization that focuses on employee recruitment, management, and providing direction for the people who work in the organization.

Analyze Audience

The evaluation of an audience to determine their characteristics, needs, and expectations, in order to tailor communication effectively.