Holly Is Preparing a Workout Plan and Wants to Include

question 46

Multiple Choice

Holly is preparing a workout plan and wants to include her target heart rate.Holly is 30 years old and wants to work out at 70 percent intensity.What is her target heart rate according to the maximum heart rate formula?

• A) 154
• B) 133
• C) 163
• D) 184

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Definitions:

Organizations

Structured groups of people working together to achieve common goals or objectives, typically with a defined hierarchy.

Employee Engagement

The extent to which employees feel passionate about their jobs, are committed to the organization, and put discretionary effort into their work.

Personality Traits

Enduring characteristics that describe an individual's behavior, attitude, and emotional responses, which are consistent over time and across different situations.

Cultural Awareness

The understanding and appreciation of the differences and similarities between cultures.