Examlex
When interference in the communication process distorts or obscures the sender's meaning,it is called noise.
Relaxation Techniques
Activities or exercises designed to reduce stress and induce a state of calmness, such as deep breathing, meditation, or yoga.
Acceptance And Commitment Therapy
is a form of psychotherapy that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Systematic Desensitization
A behavioral technique used to help individuals overcome phobias and anxiety disorders through gradual exposure to the feared object or situation paired with relaxation exercises.
Realism
A philosophy that emphasizes the representation of the world in a truthful, objective manner, without idealization.
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